Gail Calculator

Client profile

1 / 5
Personal info
Gender
Height
cm
Weight
kg
Gail Calculator

Health overview

2 / 5

Document the client's current health background.

Activity level
Sleep
Lifestyle
Smokes
Drinks alcohol
Takes medications
Other
Chronic conditions
Diabetes
Hypertension
Heart disease
Asthma
Arthritis
Thyroid issues
None
Injuries or physical limitations
Lower back
Knee
Shoulder
Hip
Ankle
Neck
None
Dietary restrictions
Vegetarian
Vegan
Gluten-free
Dairy-free
Halal
Kosher
Nut allergy
None
Allergies
Gail Calculator

Physical assessment

3 / 5

Record the client's current body measurements.

Units:
Body composition
%
Upper body
cm
cm
cm
cm
cm
cm
cm
Lower body
cm
cm
cm
cm
Gail Calculator

Client goals

4 / 5

Set the client's targets and calculate their recommended intake.

Primary goal
Goal details
kg
%
Nutrition preferences
Gail Calculator

Program overview

5 / 5

Client: —

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Age
—
Gender
—
Weight
—
Height
—
Date of birth
—
Phone
Total daily calories
— kcal
—
Daily macronutrient breakdown
Protein
—
Builds & repairs muscle
Sample choices
  • Chicken breast, 4.2 oz
  • Sirloin steak, 5 oz
  • Whey protein, 1 scoop
  • Lean ground beef, 4 oz
  • Cod fillet, 5.5 oz
  • Salmon, 4.5 oz
  • Egg whites, 1 cup
Starches & fruit
—
Primary energy source
Sample choices
  • Brown rice, ½ cup cooked
  • Sweet potato, 5 oz
  • Oatmeal, ½ cup dry
  • Quinoa, ½ cup cooked
  • Medium apple, 1 unit
  • Banana, 1 medium
  • Blueberries, ¾ cup
Fibrous vegetables
25g / 100 kcal
Micronutrients & fibre
Sample choices
  • Steamed broccoli, 1 cup
  • Asparagus, 1 cup
  • Spinach, 2 cups raw
  • Cauliflower, 1 cup
  • Celery, 1 cup
  • Kale, 1 cup
  • Green beans, 1 cup
Fats
—
Hormones & brain function
Sample choices
  • Olive oil, 1 tablespoon
  • Avocado, ½ medium
  • Almonds, 1 oz
  • Peanut butter, 1 tbsp
  • Walnuts, 1 oz
  • Flax seeds, 1 tbsp
  • Coconut oil, 1 tsp
Trainer notes
Program tags
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